4 Ways To Calm Your Nerves Before You Head To Criminal Court

Law Blog

If you are heading to criminal court to accept a plea deal or possibly fight charges, you might be nervous about making a good impression. Working to lessen or fight criminal charges isn't completely up to your lawyer. You need to be calm and collected in court as well. Here are four ways to calm your nerves before heading to court.

1. Practice With Your Criminal Attorney

The best way to calm your nerves is to come prepared with statements and by knowing what to expect in court. If you can visualize what your day in court will be like, you can be ready for this when the time comes. Practice with your attorney addressing the judge as "Your Honor" and knowing when you or your criminal attorney will do the talking.

2. Don't Bring Your Whole Family

You might want support from your family, but if they might raise your stress levels or be distracting, this probably isn't a great idea. Especially if children might not be the best behaved, find a sitter. The judge will be making an assessment on your charges, so don't make any waves in the courtroom. You'll be anxious if your family is a distraction, causing you to not be as present as you need to be.

3. Don't Be Distracted Before Court

Don't just be on time, make sure that you are in court early the day you are supposed to face the judge so you aren't in a rush. Criminal charges can be overwhelming, and you may be worried about the outcome, so coming in with a clear head is needed. Don't make plans the night before or the morning of your hearing. Take time to take care of yourself mentally and physically with a good night's sleep and no additional stressors.

4. Look the Part

If you have been charged with a crime, make sure that you look like a conservative, productive member of society when you head to court. They say the clothes make the man, and if you feel professional, you'll be more apt to act professional and have more confidence. Criminal charges are a serious offense, so make sure that you come off well put together in order to calmly present your case along with your criminal attorney.

If you can prepare yourself for your day in court, you are more likely to enter your hearing with a clear head and calm nerves. Having the confidence to articulate your wishes with your criminal attorney will increase your chances of success in the courtroom. Try your best to keep your nerves in check during your day in court. If you're looking for a criminal lawyer for your case, visit Kinahan Leo A.


3 August 2015